Chocolate Bar Omama Royal

Chocolate Bar Omama Royal has dark and Milk Chocolate

The darker the chocolate, the higher the concentration of cocoa, in theory, the higher the level of antioxidants there will be in the bar, the nutrients vary widely in commercially available depending on the type you choose.

It contains a decent amount of soluble fiber and is loaded with minerals.

A 100-gram bar of dark chocolate with 70 to 85% cocoa contains :

• 11 grams of fiber
• 67% of the RDI for iron
• 58% of the RDI for magnesium
• 89% of the RDI for copper
• 98% of the RDI for manganese
• It also has plenty of potassium, phosphorus, zinc, and selenium

Health benefits and risks of chocolate

• Chocolate consumption has long been associated with conditions such as diabetes coronary heart disease and hypertension
• Chocolate is believed to contain high levels of  antioxidants
• Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline.
• Chocolate contains a large number of calories.
• People who are seeking to lose or maintain weight should eat chocolate only in moderation.
• Good for the heart and circulation
• Reduces the risk of stroke
• Very good for the brain
• Reduces cholesterol
• Serves as a skin toner
• Fights against many forms of cancer

Chocolate Bar Omama Royal

Chocolate is a food made from roasted and ground cacao seed kernels that is available as a liquid, solid, or paste, either on its own or as a flavoring agent in other foods.

Cacao has been consumed in some form since at least the Olmec civilization (19th-11th century